THE BLOG

Happy New Year everyone! I hope everyone had a happy and healthy holiday season! Every year at this time we see an increase in the need...

So two weeks I was at Obesity Week in San Diego from 11/1-11/5. Thanks Judd for holding down the fort! And thank you to my fun co-workers...

Yesterday my daughter came down while I was finishing working out. Usually I am done as they are waking up but if they are up they always...