Jun 29, 2022LIFESTYLEHappy New Year 2022I’ve had people reach out to see if I had stopped posting or what was going on. (And some of you may have gotten apportionments with me...
Jun 29, 2022LIFESTYLEFocus on what you can do, not can’tIt’s the first Monday of the New Year, and if you didn’t start your new exercise goals on the 1st I bet today was “go day.” The problem...
Jun 29, 2022LIFESTYLEHealth Coach Tip Tonight- What to make when your plan went to hellSo I had a fun new recipe tonight all planned to share with all of you. Unfortunately my main ingredient decided to rot and I was not...